A Dynamic Flow Workshop in 2 Parts
Date: Saturday, June 5th
Time: 1 - 3 pm & 3:30 - 6:30 pm
Part 1: An extended practice as only Alex can spin it!
Part 2: Techniques in Sequencing.
Whether you are a dedicated student interested in deepening your personal practice, or a teacher who is ready to dive deeper into how to choreograph your classes in a thoughtful and creative way, this workshop will be illuminating! By knowing the ‘families’ of postures, we can employ specific actions in the body required to support a peak pose. Using this methodology, Alex will cover how to intelligently string postures together so they make sense to our bodies. Counterpose theory is an important aspect of a balanced practice, and will be discussed as well.
Contact 215.496.0770 to register!
Cost: Part 1: $20/$30 after 6/01 Part 2: $45/$55 after 6/01
75 Hour Dynamic Flow Immersion
Dates: TBD
Time: Saturdays & Sundays from 1:30-7:30pm
This immersion largely explores the art of sequencing. Through examination of families of asanas, we are more able to make intelligent choices when stringing together yoga postures. Exploring alignment through movement, we cultivate greater body awareness and grace, and move through transitions with greater integrity. 200 Hour certification or 1 year of practice not required but helpful.
Cost: $500 with a $50 discount for full payment by 9/01.
For more info, or to register, visit www.dhyana-yoga.com
200 Hour Yoga Teacher Training Certification & Personal Evolution Program
Alex Holmes, Dhyana D'Amato, Simon Park, and special guests help you to deepen your practice & understanding of yoga. Program dates are on-going, with both summer and winter intensives. The fall semster starts September 26th and runs every other weekend until February 2nd. For more info, or to register, visit www.dhyana-yoga.com